Most people heard phrases in their childhood “drink your milk so you’ll grow big and strong!” While many people simply rolled their eyes and finished their milk so they could get to the good part (dessert!), the truth is that milk does provide valuable nutrients that kids need during their development. A glass of milk not only pleases our taste buds but also helps us stay healthy and beautiful forever. It is one of the healthiest beverages available for us. So lets know benefits of milk.
Milk provides a unique balance of nutrients
Did you know that milk is considered “Nature’s wellness drink”? The cold, creamy white beverage is full of calcium, vitamin D, phosphorous and a balance of other nutrients that have been proven to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. And in the midst of all the new vitamin waters, energy drinks, and other artificially contrived beverages, milk is a natural, healthy choice. Milk consumption is essential to maintaining good health and is a great source of calcium for all ages.
However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day!
Health Benefits of Milk
1Natural Source of Calcium
Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, and obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
Vitamin D actually helps the body absorb calcium. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function.
As I told you Milk is the best source for calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium.
Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.
Milk is the best drink to re-hydrate your body. It consists of several water molecules that fulfill water deficiency in your body.
Thanks to the many vitamins and minerals that available in milk, it can work as a stress reliever. After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.
8Reduces the Risk of Cancer
Cow’s milk is highly efficient in the treatment of cancer as it has anticancer properties. Lactoferrin is a natural protein in milk that has great potential to check the growth of cancer cells.
Researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.
Here are some tips for drinking more milk:
- Start your day with milk
- Drink milk as a snack
- Change your coffee or Tea habit
- Drink milk for dessert
- Have milk before bed
Drinking just one glass of milk a day could boost your brain power
Some people may have lactose intolerance and may have trouble digesting milk. Lactose is a natural sugar found in milk. The symptoms of lactose intolerance include bloating, stomach pain, gas and diarrhea. You can also drink varieties of soy milk or almond milk to avoid lactose, yet still receive many of the same benefits as mammal-derived milk.